Creatine can lead to a gain in lean muscle mass, improved workout performance, and significant enhancement in strength and power. Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis, and cell volumization. Other forms of Creatine have come and gone, all trying to claim that they have improved the original, but Creatine Monohydrate is the undisputed king of Creatine.Other benefits of increasing your body’s creatine levels include:15% increase in power output30% increase in energy when used in short burstsIncreased lean body massIncreased maximal strength and enduranceReduced muscle damageMore rapid muscle recoveryBetter pumpsMinimized muscle tightnessBoosted cognitive abilityEnhanced working memoryIncreased attention span
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